How I Lost 40 kg, Reversed Fatty Liver, and Fixed My Insulin — No Gimmicks, Just a System That Worked
After 20 years of struggling with weight, I lost 40 kg and kept it off. No extreme diets, no shortcuts — just a deep understanding of insulin resistance, liver fat, and how to work with your biology. This is what actually worked for me — and why I turned it into a book.

How I Lost 40 kg, Fixed My Insulin and Liver — and Why I Wrote a Book About It
READ MORE